YOGA FOR ALL

Holy Yoga is your time on the mat to quietly be with God.  Yoga poses to rest in, feel the stretch, give praise and worship as you want to glorify God for all his greatness. 

Journaling is a mindful technique to get things out of our heads.  It is also a way to share so much with others if we choose. Bring your journal or purchase a journal before class.  Yoga, Intentions and Journaling. It is a Blessing! 

Yoga for Kids is always changing.  Classes and workshops offered for all ages. Classes consist of stretching, learning about emotions/feelings, story time, breathing techniques to help regulate the body's nervous system, yoga and more fun! 

Outdoor yoga offered at my pond with a covered shelter.  Be with the beauty of our surroundings, feel refreshed and be one with nature. 

Yoga is for everyone!  It is even better when you can have your gals and your pals. Special events for these yoga style classes too.  Ask about snacks and wine. Learn yoga with an extra sweet sip and fun discussions! Plan your night with me! 

Holy Yoga Shenandoah Valley, Doran Richards, HY instructor and trainer offers retreats that I love to share!  

I will offer mini retreats during the year that include camping, nourishing food, great conversations and yoga!